The Wonders of Biotin

Have you always wanted long, beautiful hair well here's something to get you a few steps closer. Biotin you might have heard of if before maybe as Vitamin H. Biotin is a vitamin that helps improve the growth of hair and nails. It is also known to help with skin. Have you always wanted hair like this but you end up with hair like this. Here are some tips to help you. Tip #1 Eat biotin enriched foods here are some suggestions, eggs, almonds, tuna, turkey, salmon, peanut butter, bananas, and avocados.I know right peanut butter. I will have a blog with great tasting biotin enriched snacks coming up.Tip #2 Brush your hair before you wash your hair. Tip #3 Do oil treatments at least once a week. Tip #4 Wash your hair every wash it twice a week;spread it out if needed wash hair every two days. You can also take biotin supplement which is what I do. I take biotin 5000mcg and I have seen quite a difference with manageability and length I love it. I take Natrol Biotin 5000mcg dissolve tablets they taste like strawberry. Tip:Coconut Oil is one of the simple all natural oil treatments you could try and a great detangler. The End